Lifestyle Health & Wellness

Health & Wellness

Getting in Shape by Setting Goals

Have you ever started a workout regimen and then after a couple of months you were feeling no better than before you started.  

Read more: Getting in Shape by Setting Goals

 

Teen Dating Violence Awareness and Prevention Town-hall Meeting

As you may or may not know, the month of February is a very important month for us here at A Safe Place, as it kicks off National Teen Dating Violence Awareness and Prevention month.  

Read more: Teen Dating Violence Awareness and Prevention Town-hall Meeting

 

Managing Stress

It’s not stress that kills, but the way you handle stress that kills. Sometimes, a little stress might be just what you need to push you through a tough project,  presentation or other chore you've been dreading.  

Read more: Managing Stress

   

Navigating the Grocery Store

When you visit the grocery store, are you lost in the maze of labels and nutrition information?

Here are some tips to help you navigate the aisles:

Read more: Navigating the Grocery Store

 

Strength Training with a Disability

Whether you have a disability or chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase your physical activity. That may have you wondering, "How am I supposed to move more when I have these limitations?" 

Read more: Strength Training with a Disability

   

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